INTEROCEPTION & BODY AWARENESS
Reconnecting with Your Body’s Wisdom
Learn to hear, understand, and trust the signals your body has been sending all along. Interoceptive awareness is the foundation of intuitive eating.
What is Interoception?
Interoception is your body’s internal sensing system. Your ability to perceive and interpret signals from inside your body. It’s often called your “eighth sense.”
While most people are familiar with the five external senses (sight, sound, touch, taste, smell), interception is how you sense what’s happening inside your body: hunger, fullness, thirst, heart rate, pain, emotions, fatigue, and more.
This internal awareness is essential for understanding what your body needs and responding appropriately. The very foundation of Intuitive Eating.